WHOLE CASHEWS vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
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HOLIDAY WALNUTS wins in 4 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
HOLIDAY WALNUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 183 MG |