WHOLE CASHEWS vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 9 out of 22 nutrient categories
WHOLE CASHEWS: 6
vs
STRAWBERRY: 9
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 28.6 g | 44 g | |
| Fat | 46.4 g | 36 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | WHOLE CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Magnesium, Mg | 214 MG | 240 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 680 MG | |
| Sodium, Na | 393 MG | 240 MG | |
| Zinc, Zn | 5.4 MG | 8.8 MG |