WHOLE CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 22 nutrient categories
WHOLE CASHEWS: 6
vs
SLICED ALMONDS: 9
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 46.4 g | 48.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Copper, Cu | 2.1 MG | 0.9 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 643 MG | 697 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |