WHOLE CASHEWS vs PINE NUT
Nutrition comparison per 100 g serving
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PINE NUT wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
PINE NUT: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PINE NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 28.6 g | 15.8 g | |
| Fat | 46.4 g | 47.4 g | |
| Fiber | 3.6 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Sodium, Na | 393 MG | 447 MG |