WHOLE CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 433 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 29.0 g | 56.7 g | |
| Fat | 47.4 g | 23.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 184 MG | 17 MG |