WHOLE CASHEWS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
ORIGINAL POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 455 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 29.0 g | 57.6 g | |
| Fat | 47.4 g | 24.2 g | |
| Fiber | 2.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 184 MG | 1,212 MG |