WHOLE CASHEWS vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED GLAZED ALMONDS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
ROASTED GLAZED ALMONDS: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 393 MG | 338 MG |