WHOLE CASHEWS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 2
vs
KETTLE CORN POPCORN: 5
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |