WHOLE CASHEWS vs DARK CHOCOLATE PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PEANUT wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
DARK CHOCOLATE PEANUT: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 28.6 g | 35 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 393 MG | 175 MG |