WHOLE CASHEW & ALMOND MIX vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEW & ALMOND MIX wins in 8 out of 22 nutrient categories
WHOLE CASHEW & ALMOND MIX: 8
vs
HEAT PEANUTS: 7
(7 ties)
Overview
| Nutrient | WHOLE CASHEW & ALMOND MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 17.9 g | 18.4 g | |
| Fat | 53.6 g | 51.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEW & ALMOND MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.3 MG | 12.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEW & ALMOND MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 82 MG | |
| Copper, Cu | 1.1 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Magnesium, Mg | 286 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 408 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 357 MG | 612 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |