WHOLE CARROTS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 12 nutrient categories
WHOLE CARROTS: 4
vs
MILD DICED GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROTS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 317 MG |