WHOLE CARROTS vs ORGANIC MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 2
vs
ORGANIC MUSHROOMS PIECES & STEMS: 5
(4 ties)
Overview
| Nutrient | WHOLE CARROTS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CARROTS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 109 MG | |
| Sodium, Na | 208 MG | 183 MG |