WHOLE CARROTS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 5
vs
CUT YAMS SWEET POTATOES IN SYRUP: 3
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CARROTS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 75 MG | 188 MG | |
| Sodium, Na | 208 MG | 12 MG |