WHOLE CARROT STICKS vs MASA
Nutrition comparison per 100 g serving
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WHOLE CARROT STICKS wins in 7 out of 15 nutrient categories
WHOLE CARROT STICKS: 7
vs
MASA: 4
(4 ties)
Overview
| Nutrient | WHOLE CARROT STICKS | MASA | Winner |
|---|---|---|---|
| Calories | 38 cal | 255 cal | |
| Protein | 1.3 g | 7.3 g | |
| Carbs | 8.8 g | 50.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROT STICKS | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROT STICKS | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |