WHOLE CARROT STICKS vs 50/50 BLEND A BLEND OF SPRING MIX & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 6 out of 11 nutrient categories
WHOLE CARROT STICKS: 2
vs
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 6
(3 ties)
Overview
| Nutrient | WHOLE CARROT STICKS | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROT STICKS | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROT STICKS | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 262 MG | 444 MG | |
| Sodium, Na | 75 MG | 67 MG |