WHOLE CALIFORNIA CARROTS vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 9 out of 14 nutrient categories
WHOLE CALIFORNIA CARROTS: 4
vs
POWER GREENS: 9
(1 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 77 MG | 59 MG |