WHOLE CALIFORNIA CARROTS vs RUSSET POTAOTES
Nutrition comparison per 100 g serving
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WHOLE CALIFORNIA CARROTS wins in 5 out of 11 nutrient categories
WHOLE CALIFORNIA CARROTS: 5
vs
RUSSET POTAOTES: 4
(2 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calories | 38 cal | 74 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 9.0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 18.2 MG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | RUSSET POTAOTES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 77 MG | 0 MG |