WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 22 nutrient categories
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 8
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | CEREAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 311 cal | |
| Protein | 16.1 g | 8.2 g | |
| Carbs | 38.7 g | 78.7 g | |
| Fat | 32.3 g | 1.6 g | |
| Fiber | 9.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 49 MG | |
| Copper, Cu | 0.9 MG | 1.0 MG | |
| Iron, Fe | 6.1 MG | 17.7 MG | |
| Magnesium, Mg | 210 MG | 164 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 355 MG | 328 MG | |
| Potassium, K | 581 MG | 557 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 161 MG | 393 MG | |
| Zinc, Zn | 3.9 MG | 7.4 MG |