WHOLE BUTTERMILK vs CULTURED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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WHOLE BUTTERMILK wins in 4 out of 10 nutrient categories
WHOLE BUTTERMILK: 4
vs
CULTURED DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | WHOLE BUTTERMILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 6.3 g | 14.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BUTTERMILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BUTTERMILK | CULTURED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 8 MG |