WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE wins in 7 out of 10 nutrient categories
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.7 g | 20 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 2.8 MG |
Minerals
| Mineral | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 5 MG |