WHOLE BROWN SESAME SEEDS vs SESAME SEED
Nutrition comparison per 100 g serving
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WHOLE BROWN SESAME SEEDS wins in 7 out of 10 nutrient categories
WHOLE BROWN SESAME SEEDS: 7
vs
SESAME SEED: 2
(1 ties)
Overview
| Nutrient | WHOLE BROWN SESAME SEEDS | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 621 cal | 633 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 17.2 g | 13.3 g | |
| Fat | 51.7 g | 566.7 g | |
| Fiber | 17.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BROWN SESAME SEEDS | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,131 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 572 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |