WHOLE BROWN FLAX SEEDS vs ANCIENT GRAINS FARRO WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BROWN FLAX SEEDS wins in 7 out of 11 nutrient categories
WHOLE BROWN FLAX SEEDS: 7
vs
ANCIENT GRAINS FARRO WHEAT: 2
(2 ties)
Overview
| Nutrient | WHOLE BROWN FLAX SEEDS | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calories | 567 cal | 311 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 23.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROWN FLAX SEEDS | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BROWN FLAX SEEDS | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 89 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 67 MG | 56 MG |