WHOLE BROCCOLI FLORETS vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
WHOLE BROCCOLI FLORETS: 7
vs
SEASONED STEAMERS: 2
(2 ties)
Overview
| Nutrient | WHOLE BROCCOLI FLORETS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROCCOLI FLORETS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 1.4 MG |
Minerals
| Mineral | WHOLE BROCCOLI FLORETS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 18 MG | 224 MG |