WHOLE BREADED SHRIMP WILD CAUGHT POPCORN vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BREADED SHRIMP WILD CAUGHT POPCORN wins in 5 out of 10 nutrient categories
WHOLE BREADED SHRIMP WILD CAUGHT POPCORN: 5
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 4
(1 ties)
Overview
| Nutrient | WHOLE BREADED SHRIMP WILD CAUGHT POPCORN | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 30.6 g | 12.3 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BREADED SHRIMP WILD CAUGHT POPCORN | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 518 MG | 188 MG |