WHOLE BREADED FISH FILLETS vs WILD SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD SMOKED SALMON wins in 6 out of 11 nutrient categories
WHOLE BREADED FISH FILLETS: 2
vs
WILD SMOKED SALMON: 6
(3 ties)
Overview
| Nutrient | WHOLE BREADED FISH FILLETS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 164 cal | |
| Protein | 8.7 g | 27.3 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 10.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BREADED FISH FILLETS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BREADED FISH FILLETS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 663 MG | 618 MG |