WHOLE BREADED FISH FILLETS vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 5 out of 11 nutrient categories
WHOLE BREADED FISH FILLETS: 3
vs
SMOKED HERRING FILLETS: 5
(3 ties)
Overview
| Nutrient | WHOLE BREADED FISH FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 10.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BREADED FISH FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BREADED FISH FILLETS | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 663 MG | 0 MG |