WHOLE BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 5 out of 12 nutrient categories
WHOLE BLUEBERRIES: 5
vs
BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |