WHOLE BLUEBERRIES vs FRESHLY FROZEN UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 7 out of 10 nutrient categories
WHOLE BLUEBERRIES: 7
vs
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |