WHOLE BLUEBERRIES vs APPLE 100% JUICE FROM FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLUEBERRIES: 5
vs
APPLE 100% JUICE FROM FROZEN CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | APPLE 100% JUICE FROM FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 48.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | APPLE 100% JUICE FROM FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | APPLE 100% JUICE FROM FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 467 MG | |
| Sodium, Na | 0 MG | 25 MG |