WHOLE BLUEBERRIES vs NORTH CAROLINA BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 4 out of 10 nutrient categories
WHOLE BLUEBERRIES: 4
vs
NORTH CAROLINA BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 79 MG | 59 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |