WHOLE BLUEBERRIES vs ORGANIC SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 13 nutrient categories
WHOLE BLUEBERRIES: 3
vs
ORGANIC SMOOTHIE BLEND: 9
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 12.1 g | 25.1 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 37 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 57 MG | 407 MG | |
| Sodium, Na | 0 MG | 13 MG |