WHOLE BLUEBERRIES vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 7 out of 11 nutrient categories
WHOLE BLUEBERRIES: 1
vs
BOYSENBERRIES: 7
(3 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.4 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 57 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |