WHOLE BLUEBERRIES vs REMLINGER FARMS
Nutrition comparison per 100 g serving
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REMLINGER FARMS wins in 5 out of 10 nutrient categories
WHOLE BLUEBERRIES: 3
vs
REMLINGER FARMS: 5
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | REMLINGER FARMS | Winner |
|---|---|---|---|
| Calories | 57 cal | 77 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 19.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | REMLINGER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.3 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | REMLINGER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |