WHOLE BLUEBERRIES vs ALL-FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLUEBERRIES wins in 5 out of 12 nutrient categories
WHOLE BLUEBERRIES: 5
vs
ALL-FRUIT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.7 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | WHOLE BLUEBERRIES | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1 MG | 1 MG | Tie |