WHOLE BLANCHED ALMONDS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 12 nutrient categories
WHOLE BLANCHED ALMONDS: 6
vs
ORGANIC BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 386 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 33 MG | 0 MG |