WHOLE BLANCHED ALMONDS vs FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS!
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 11 nutrient categories
WHOLE BLANCHED ALMONDS: 6
vs
FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS!: 3
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Calories | 567 cal | 327 cal | |
| Protein | 23.3 g | 9.4 g | |
| Carbs | 20 g | 56.1 g | |
| Fat | 50 g | 4.7 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS! | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 33 MG | 0 MG |