WHOLE BLANCHED ALMONDS vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 6
vs
RIVERTRAIL MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 18 MG | 367 MG |