WHOLE BLANCHED ALMONDS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 13 out of 22 nutrient categories
WHOLE BLANCHED ALMONDS: 4
vs
FOOD LION: 13
(5 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 607 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 17.9 g | 24.1 g | |
| Fat | 53.6 g | 48.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 69 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,034 MG | |
| Potassium, K | 661 MG | 828 MG | |
| Sodium, Na | 18 MG | 655 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |