WHOLE BLACK OLIVES vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 11 nutrient categories
WHOLE BLACK OLIVES: 4
vs
KRAUT: 6
(1 ties)
Overview
| Nutrient | WHOLE BLACK OLIVES | KRAUT | Winner |
|---|---|---|---|
| Calories | 112 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK OLIVES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE BLACK OLIVES | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 75,000 MG | 0 MG | |
| Sodium, Na | 912 MG | 600 MG |