WHOLE BLACK GRAM vs TRUROOTS
Nutrition comparison per 100 g serving
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WHOLE BLACK GRAM wins in 6 out of 10 nutrient categories
WHOLE BLACK GRAM: 6
vs
TRUROOTS: 3
(1 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | TRUROOTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 361 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 25.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK GRAM | TRUROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WHOLE BLACK GRAM | TRUROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 29 MG | 28 MG |