WHOLE BLACK GRAM vs MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 25.7 g | 9.5 g | |
| Carbs | 0 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 1,333.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 29 MG | 71 MG |