WHOLE BLACK GRAM vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE BLACK GRAM: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 25.7 g | 23.5 g | |
| Carbs | 0 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 194 MG | |
| Iron, Fe | 5.1 MG | 9.8 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 29 MG | 10 MG |