WHOLE BLACK CHIA vs THE PERFECT SNAQUE
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 7 out of 12 nutrient categories
WHOLE BLACK CHIA: 7
vs
THE PERFECT SNAQUE: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK CHIA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 36.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK CHIA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE BLACK CHIA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |