WHOLE BLACK BERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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WHOLE BLACK BERRIES wins in 6 out of 10 nutrient categories
WHOLE BLACK BERRIES: 6
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | WHOLE BLACK BERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.4 MG |
Minerals
| Mineral | WHOLE BLACK BERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 1 MG | 0 MG |