WHOLE BLACK BERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM wins in 6 out of 11 nutrient categories
WHOLE BLACK BERRIES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM: 6
(1 ties)
Overview
| Nutrient | WHOLE BLACK BERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 64 cal | 200 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 15.7 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 140 MG |
Minerals
| Mineral | WHOLE BLACK BERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 417 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1 MG | 17 MG |