WHOLE BLACK BEANS vs BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION
Nutrition comparison per 100 g serving
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BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION wins in 5 out of 12 nutrient categories
WHOLE BLACK BEANS: 4
vs
BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION: 5
(3 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 12.5 g | 15.7 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 408 MG | 271 MG |