WHOLE BLACK BEANS vs SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK wins in 4 out of 11 nutrient categories
WHOLE BLACK BEANS: 2
vs
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 4
(5 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |