WHOLE BERRY ORGANIC CRANBERRY SAUCE vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BLUEBERRIES wins in 5 out of 10 nutrient categories
WHOLE BERRY ORGANIC CRANBERRY SAUCE: 3
vs
FRESHLY FROZEN BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BERRY ORGANIC CRANBERRY SAUCE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 17 MG | 64 MG | |
| Sodium, Na | 17 MG | 0 MG |