WHOLE BERRY CRANBERRY SAUCE vs PRUNES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PRUNES IN HEAVY SYRUP wins in 8 out of 11 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 0
vs
PRUNES IN HEAVY SYRUP: 8
(3 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 37.1 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | PRUNES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 14 MG | 25 MG |