WHOLE BERRY CRANBERRY SAUCE vs WHOLE PURPLE PLUMS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PURPLE PLUMS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
WHOLE BERRY CRANBERRY SAUCE: 2
vs
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 38.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WHOLE BERRY CRANBERRY SAUCE | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |